Asario, also referred to as garden cress seeds (lepidium sativum), belongs to the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's not widely used, So much continues to be not known over it. In India, It can be grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being helpful for situations like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are significantly substantial in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. Per a hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and one.three mg of iron.